Whether you're chasing that first pull-up or prepping for a fight, we've got something that'll push you past what you thought was possible. Every class here's built different - no cookie-cutter routines, just real sweat and results.
Coach Marcus Chen
This ain't your typical boxing class. We're throwing combos on bags, working the mitts, and finishing with conditioning that'll have you questioning your life choices - in the best way. Perfect for anyone who wants to punch stuff and feel like a total beast after.
Coach Sarah Rodriguez
Forty-five minutes of pure chaos in the best way possible. We rotate through stations - kettlebells, ropes, burpees, sprints - whatever it takes to get you gasping. There's no time to overthink, just move and keep moving. You'll love it and hate it at the same time.
Coach Devon Thompson
Look, everyone wants to go hard, but if your foundation's shaky, you're gonna hit a wall. This class focuses on building real strength through compound movements - squats, deadlifts, presses. We take our time, nail the form, and progressively load up. It's not flashy, but it works.
Coach Alex Novak
Mix of everything that makes combat sports awesome - striking, grappling drills, bodyweight conditioning. We're pulling from Muay Thai, BJJ, wrestling, whatever gets the job done. You'll be tired, bruised (in a good way), and way tougher than when you walked in.
Coach Jamie Park
This one's our bread and butter - old-school bootcamp style with a combat twist. We're doing partner drills, team challenges, and some good old-fashioned suffering together. The energy's contagious and you'll push harder than you would solo. That's the magic of group pain, honestly.
Coach Taylor Kim
Sports-specific conditioning that translates to whatever you're into outside the gym. We're talking plyometrics, speed work, agility drills, and explosive power training. If you play a sport or just wanna move like an athlete, this'll get you there. It's functional as hell.
Coach Riley James
Got limited time? This one's your lifeline. Thirty minutes of efficient, high-output work that hits everything. We skip the fluff and get straight to what matters. Perfect for lunch breaks or when life's just too hectic but you still wanna get after it.
Coach Mia Santos
Kickboxing meets HIIT in this absolute monster of a class. We're throwing kicks, knees, punches - all while keeping your heart rate in the stratosphere. The combos get complex, the rounds get brutal, and you'll walk out feeling like you could take on the world.
Coach Brandon Lee
Pure strength work for those who wanna get strong as an ox. We're talking heavy weights, low reps, long rest periods - the stuff that actually builds serious muscle and power. If you're chasing PR's and don't mind moving some iron, this is your sanctuary.